The free Lifestyle Management education series will provide White Rock-South Surrey participants with the knowledge and skills to implement lifestyle changes that can have an impact on their health. The series has 4 topics: (1) Managing Lifestyle Changes, (2) Movement for Health, (3) Nutrition, and (4) Sleep. In all sessions, the participants will implement the […]

These free group sessions offer White Rock-South Surrey participants the chance to learn from health clinicians and, importantly, from others who are experiencing chronic pain. Participants also have the chance to practice the knowledge and skills gained between each session. The series has 3 sessions; each session runs 90-minutes from 1:00 p.m. to 2:30 p.m.: […]