Lifestyle Management Group Education (March/April 2025 Series)

Take charge of your health with the free Lifestyle Management Education Series!

White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn into action—one step at a time.

Sessions run once a week for four weeks.

• March 24: 12:00 p.m.-1:30 p.m.- Managing Lifestyle Change: Review the differences between behaviour change and lifestyle change, along with exploring how to create, implement, and achieve small sustainable goals that can impact health.
• March 31: 12:00 p.m. -1:30 p.m.- Movement for Health: Participants will learn the importance of being physically active, how it differs from exercise, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.
• April 7: 12:00 p.m.-1:30 p.m.- Food and Nutrition: Participants will review the different aspects of healthy eating, the foundations of nutrition, making healthier choices, and understanding nutrition labels. SMART goals related to healthy eating will also be set.
• April 14: 12:00 p.m.-1:30 p.m. – Sleep: Participants learn about the importance of sleep, how sleep affects health, the stages of sleep, and tips for getting a good night’s sleep.

Register today here:wrssedu.com/lifestyle. Space is limited to 10 participants.