Lifestyle Management Group Education (August 2025 Series)

Take charge of your health with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn into action—one step at a time.

Sessions run once a week for four weeks. Check the registration site for available dates and times, and sign up today!

• August 5: 11:00 a.m.-12:30 p.m.- Managing Lifestyle Change: Review the differences between behaviour change and lifestyle change, along with exploring how to create, implement, and achieve small sustainable goals that can impact health.
• August 12: 11:00 a.m. -12:30 p.m.- Movement for Health: Learn the importance of being physically active, how it differs from exercise, and ways to incorporate physical activity into daily life. SMART goals related to physical activity will also be set.
• August 19: 11:00 a.m.-12:30 p.m.- Food and Nutrition: Review the different aspects of healthy eating, the foundations of nutrition, making healthier choices, and understanding nutrition labels. SMART goals related to healthy eating will also be set.
• August 26: 11:00 a.m.-12:30 p.m. – Sleep: Learn about the importance of sleep, how sleep affects health, the stages of sleep, and tips for getting a good night’s sleep.

Register today here:wrssedu.com/lifestyle. Space is limited to 10 participants.